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# Holans Texas Karate Do

Veteran Owned Business 555-555-5555

## Sitemaps

- [XML Sitemap](https://holanstexaskaratedo.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Post #638](https://holanstexaskaratedo.com/post-638/) - Nov 22nd - Nov 24th we will be closed for the Thanksgiving Holiday If you attend the Thursday Lil' Dragon class, you are welcome to take the Wednesday class on the 21st so that you don't miss a class. Wednesday's class is at 6:00 pm
- [Be sure and join our mailing list](https://holanstexaskaratedo.com/be-sure-and-join-our-mailing-list/) - Be sure and join our mailing list so that you can stay update with anouncements and upcoming events. There is a link to join our email list at the bottom of the site.
- [Great test today](https://holanstexaskaratedo.com/great-test-today/) - Congratulations to Juby on his 2nd dan, Master Bolton on his 4th dan and Master Uncapher on his 4th dan.
- [Blog Post Title](https://holanstexaskaratedo.com/hello-world/) - Welcome to our new blog page. Feel free to blog about classes and how great the instructors are. Remember, kids read this page also.

## Pages

- [Home](https://holanstexaskaratedo.com/) - Irving and Farmers Branch Texas. Karate/Taewkondo Bring your family to the great family oriented Dojo. Ages 4 and up. Learn More Adult Fitness Classes Come try a fun and high energy workout.
- [Events](https://holanstexaskaratedo.com/events/) - Martial Arts Karate Taekwondo Jiu-Jitsu and Judo Tournaments 2026 Martial Arts Karate Taekwondo Jiu-Jitsu and Judo Tournaments 🥋 1 - 10: Major National & International-Style Tournaments 8th USA-IFK International Kyokushin Championships - Albany, NY - Jan 17, 2026https://www.ifk-kyokushin.com/events/2026/1/17/8th-usa-ifk-international-kyokushin-championships-new-york-usa-17th-january-2026 2026 USA Open Karate Championships & Junior International Cup - Fort Worth, TX - Apr 1-4, 2026https://www.usankf.org/2026-usa-open-jic 2026 USA International Kungfu Championships - Union
- [Members Only](https://holanstexaskaratedo.com/members-only/) - This page is for our students. Click here for you rank requirements Click Here Click here for your class schedule Click Here Click here for upcoming events Click Here Click here for Rank Wall Posters Click Here Click here for our Youtube Channel Click Here Click here for Events and Tournaments Click Here School Merchandise
- [Contact Us](https://holanstexaskaratedo.com/contact/) - Get in touch and we'll get back to you as soon as we can. We look forward to hearing from you!
- [About Us](https://holanstexaskaratedo.com/about/) - Our Approach Hi, my name is Master James Holan, and I'm very PROUD that hundreds of families all over the Irving area are singing the praises of our programs and telling their friends and neighbors how much of a positive impact it's having on their lives. Texas Karate Do has become a landmark of Irving martial arts! Get started now
- [Frequently Asked Questions (FAQ)](https://holanstexaskaratedo.com/faq/) - FAQ PAGE Q. How many years have you been in Irving? A. We have been in Irving since 1999. Master Holan has been practicing in the Martial Arts since 1972 Q. Do you offer a trial class. A. Yes, we offer you or your child a free class.
- [Class Schedule](https://holanstexaskaratedo.com/irving-karate-class-schedule/) - [table id=1 /]
- [Gallery](https://holanstexaskaratedo.com/gallery/)
- [Family Karate](https://holanstexaskaratedo.com/family-karate/) - Families that kick together have fun together Martial Arts as a family are a great way to have family bonding and get healthy together. The way it works most of the time is the kid's join 1st and then the parents get board sitting in the chairs watching class and decide to join in on
- [Services](https://holanstexaskaratedo.com/services/) - Krav Maga Krav Maga is real world self defense. Great workout also. Get in shape and learn to kick butt at the same time. Karate for the whole family Bring your family to the great family oriented Dojo. ages 4 and up. Fitness/Bootcamp and Cardio kickboxing Come try a fun and high energy workout taught
- [Adult/Teen Karate](https://holanstexaskaratedo.com/adult-teen-karate/) - Karate isn't just for kids In the beginning martial arts was for adults. It was used as self defense and hand-to-hand training for the military for thousands of years. But in the 80's the Karate Kid movies came out and flooded the Dojo's in America with kids. So now days everyone associates Karate and Taekwondo
- [Rank Requirements](https://holanstexaskaratedo.com/rank-requirements/) - Rank wall poster downloads available for each belt level White - Yellow Belt Yellow -Orange Belt Orange - Green Belt Green - Blue Belt Blue -Purple Belt Purple - Red Belt Red - 2nd Red Belt 2nd Red - Brown Belt Brown to 2nd Brown Belt Black 1st Dan Black Belt 2nd
- [Programs](https://holanstexaskaratedo.com/programs/) - We offer the following programs Lil Dragons 4-7 years old Kids Karate 8 years old and above Karate for the family Krav Maga Ladies Self Defense Private lessons
- [Fitness/Bootcamp](https://holanstexaskaratedo.com/fitness-bootcamp/) - Our Program is Designed to Improve: Flexibility Agility Endurance/Cardio Overall Energy Levels Muscles Tone Strength Our Program is Designed for: People who want to lose or control their weight. People who want to shed fat. People who want to lose inches on their waist line. People who want to get back into shape. People who
- [Private Lessons](https://holanstexaskaratedo.com/1108-2/) - Private Lessons Available $35.00 per 1/2 or $50 per hour per person Please call 972-258-8333 to check available times for your private lessons or email instructor@texaskaratedo.com
- [Ladies Self Defense Class](https://holanstexaskaratedo.com/ladies-self-defense-class/) - Ladies Self Defense Classes Please call to book a class for your Ladies only group. Cost is $150 for 2 hours. We offer these classes on Saturday afternoons from 3-5 pm. 972-258-8333
- [Krav Maga](https://holanstexaskaratedo.com/krav-maga/) - Krav Maga Krav Maga is a self-defense system developed by the Israeli army. In Hebrew, the Krav Maga literally means "contact combat." Developed by Hungarian boxer and wrestler Imrich Lichtenfeld in the 1930s, the technique was first used by Israeli underground paramilitary organizations such as Haganah. When Israel became an official country in 1948, Lichtenfeld
- [Kids Karate 7 years](https://holanstexaskaratedo.com/kids-karate-7-years/) - About our School and our Children's Program Owned by Hall of Fame Blackbelt, Master James Holan Our instructors are trained and certified to work with children Our children's program focuses in American Karate with a mixture of other arts We also offer Jiu-Jitsu for children 6 and up We have a championship competition team We
- [Lil Dragons 4-7 years old](https://holanstexaskaratedo.com/lil-dragons-4-7-years-old/)
- [10 day pass](https://holanstexaskaratedo.com/1168-2/) - Not sure if karate is for you? Buy a 10 day pass and get a school uniform. Classes must be used with a 2 week period. Limit of 1 coupon purchased per student. Please see class schedule and call 972-258-8333 to book your appointment for your 1st class. $89.00
- [Special Offer](https://holanstexaskaratedo.com/special-offer/) - 2 Weeks $89 with a uniform. Click here to buy the offer or see more details.
- [Privacy Policy](https://holanstexaskaratedo.com/privacy-policy/) - Privacy Policy This Privacy Policy is prepared by [Texas Karate do] and whose registered address is [2700 N. O'Connor Rd Irving, TX 75062] ("We") are committed to protecting and preserving the privacy of our visitors when visiting our site or communicating electronically with us. This policy sets out how we process any personal data we
- [Opt-out preferences](https://holanstexaskaratedo.com/opt-out-preferences/)
- [Kids BJJ 4yrs up](https://holanstexaskaratedo.com/kids-bjj-6yrs-up/) - What is Brazilian Jiu Jitsu: On a very basic level Brazilian Jiu Jitsu is similar to wrestling It is primarily a "ground fighting" art with some "take downs" Most techniques involve two opponents on the ground It is designed in such a way that a weaker opponent can easily win against a stronger opponent It
- [Lil Dragons 4-7 yrs](https://holanstexaskaratedo.com/lil-dragons-4-7-yrs/) - Lil' Dragons is a Nation Wide Curriculum that is geared for the 4-7 year old student. It teaches basic martial arts skills in a fun environment. It will teach life lessons, balance, coordination, respect, confidence and also provide physical fitness. Give us a call to schedle a free trail class at 972-258-8333 or email instructor@texaskaratedo.com

## Legal Pages

- [Privacy Policy](https://holanstexaskaratedo.com/wpautoterms/privacy-policy/) - Last updated: ("us", "we", or "our") operates the website (the "Service"). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service. We will not use or share your information with anyone except as described in this Privacy Policy. We use your Personal Information for

## Categories

- [Uncategorized](https://holanstexaskaratedo.com/category/uncategorized/)